so something short…I’m still trying to figure out where I want this Blog to go, and what I wnat it to do…..instruction?….support?…cheerleading…I don’t really have the legs for that…….and yes, that is a heel strike..not really over striding…so all good

anyway, I had to record something for a Learn to Run clinic I’m instructing…..so, yeah, this is me, and what I do