So day 7 of, well….7 days in a row….

Today was getting something done before heading into the RRoom store…..and as they say, it was good.

The ice is making things a challenge…..the traction is vital, I cannot believe how icy it is….like a skating rink in fact

I only had maybe 30 minutes, so went for 30 minutes………almost 4K, this running everyday has really worked…..feel positive, I know at some point I need to rest and recover, well at least recover….

Today was, I’m going to say, was an active recovery day….I know, that’s still active, and I know not recovery, but it just felt right……..my mood is still good, I’m sleeping well, but, well, I know, I know, eventually over training will rear it’s ugly head…..

I’ve gotta add cross-training, but, well, today, I just committed to running every day until the end of the month?….am I crazy….that’s 22 days, 22 days until I turn 63?…so why not……but, somehow, I will have to figure out how to rest and recover…..and continue to run…..it’s only 22 more days, and a challenge is a challenge……

So tomorrow, the challenge continues……..22 days to go

w