So the plan this week….and even though it’s Tuesday, well, I’ll may do this Tuesday to Tuesday….
the whole goal for the next two weeks?…Keep training, and building towards January 1st and Half Marathon specific training…so
|Monday||OFF||The head said take a rest day|
|Tuesday||An easy 4K||Just getting fit building that base|
|Wednesday||3 K Zone 1||After work, looking for a trail|
|Thursday||A challenge, find a hill – swim||To the Kinsmen/River Valley for some fun|
|Friday||OFF||Christmas eve, and I need a day of rest|
|Saturday (Christmas)||3K steady…before Christmas dinner||I’ll just have to get outside|
|Sunday||7K||Maybe in Edmonton, but probably in St. Albert a little longer, and little slow?|
|Monday||Cross Train after work so Spin||Will get on the bike|
That’s sort of going to be my weekly template…..Thursdays will become more hills and speed training….
Sundays; long and slow..and the rest of the week, may transition to more cross training (bike, swim, XC ski) to take the feet off of pavement, away from the constant high impact…..and as I can, more off road trails…….
Right now, it’s CHRISTMAS!!!! so just doing anything for a few weeks will be the goal….some focus, work on the strength and base, and get ready for January, and being 63!…..working on the base, indurance anything……with the snow and ice, looking for speed is not going to work, so consistant, and work on that plan…..I do want to start adding weights, and swimming to help build strength…..it’s been a while