Every day changes….yesterday, a really sweet run, kinda not planned, just went out and had fun….
today was time to chillax, a visit at a local fitness club (the amazing Sturgeon Valley Athletic Club) and yeah, it’s a go, I’m going to be looking after their Run Club, at least 3 days a week…..so , so cool….and it all get’s be a free membership, so bonus!
it’s weird how this stuff happens…I never really plan, stuff just falls into my lap..this began with an email asking about a possible run club, and I get asked if I’d like to run the thing…so yeah, working at our Running Room.
Instructing clinics and now virtual on-line clinics……and now a Run Club…..kind of cool.
Yesterday’s run kind of cooled me down…a short one, became a little longer…..time to think, or maybe not….the route created itself, and yeah, the head said, maybe Vancouver will happen……I guess let’s just see what this week brings…
|Monday||Cross training||Was a good day, shoveling snow and then 45 minutes on the bike trainer to get the heart rate pumping|
|Tuesday||3K easy||I’d like to make this an easy 5K, or may run twice, early, later, just to get some miles under my feet|
|Wednesday||3K Steady +Swim/ Weights||The plan is to head to the river valley, run something, swim, and may hit the weight room|
|Thursday||4K Tempo||Doctor’s visit in the morning, a visit to the bank, and then 4K faster, with a 1K warm up and cool down|
|Friday||OFF Swim and Weights||Rest Recover Eat!!!!|
|Saturday||4K Steady||The virtual clinic day..we’re talking motivation, so time to motivate myself…|
|Sunday||10K Long and Effortless||Time to move up and make that effort…so, river valley, 10K, and then a swim|
I still haven’t booked the flight…I don’t know what that says…..but, yeah, I’m goin’, I’m training…and right now am seriously tired…….
The journey continues