yep, I’m still 63, and I feel it today, right now.
The end of a sketchy week; I got a good three solid runs done, a few spins on the bike trainer..so the time was fine, but I need more of an effort.
I’m planning an active week. I have some free time so should be do-able. A few appointments; sometimes where I have to be home, but do-able. I have to start adding more distance, more time moving, and pay attention to cross training, so less pounding the pavement to recover.
MONDAY 31ST | effortless 10K & swim and some yoga | |
TUESDAY 1ST | 4K easy yoga | |
WEDNESDAY 2ND | Walk. Bike trainer 1 hour easy 4K run | |
THURSDAY 3RD | Run 5K tempo swim 1200 meters some yoga | |
FRIDAY 4TH | Swim & Weights MD appt. chill | |
SATURDAY 5TH | 1 hour spin, Yoga, Foam Roll, 3K steady | |
SUNDAY 6TH | OFF | |
MONDAY 7TH | 10+K long slow effortless |
My pace has been good

My recovery? I’m not sure. Right now I’ve my feet up, and they seem to be going numb for some reason?……Hydrating, and getting a full night sleep, so bring on tomorrow…