yep, I’m still 63, and I feel it today, right now.

The end of a sketchy week; I got a good three solid runs done, a few spins on the bike trainer..so the time was fine, but I need more of an effort.

I’m planning an active week. I have some free time so should be do-able. A few appointments; sometimes where I have to be home, but do-able. I have to start adding more distance, more time moving, and pay attention to cross training, so less pounding the pavement to recover.

MONDAY           31ST	effortless 10K & swim and some yoga
TUESDAY            1ST	4K easy yoga
WEDNESDAY     2ND	Walk. Bike trainer 1 hour easy 4K run
THURSDAY         3RD	Run 5K tempo swim 1200 meters some yoga
FRIDAY                4TH	Swim & Weights MD appt. chill
SATURDAY         5TH	1 hour spin, Yoga, Foam Roll, 3K steady
SUNDAY             6TH	OFF
MONDAY           7TH	10+K long slow effortless

My pace has been good

My recovery? I’m not sure. Right now I’ve my feet up, and they seem to be going numb for some reason?……Hydrating, and getting a full night sleep, so bring on tomorrow…