yep, I’m still 63, and I feel it today, right now.
The end of a sketchy week; I got a good three solid runs done, a few spins on the bike trainer..so the time was fine, but I need more of an effort.
I’m planning an active week. I have some free time so should be do-able. A few appointments; sometimes where I have to be home, but do-able. I have to start adding more distance, more time moving, and pay attention to cross training, so less pounding the pavement to recover.
|MONDAY 31ST||effortless 10K & swim and some yoga|
|TUESDAY 1ST||4K easy yoga|
|WEDNESDAY 2ND||Walk. Bike trainer 1 hour easy 4K run|
|THURSDAY 3RD||Run 5K tempo swim 1200 meters some yoga|
|FRIDAY 4TH||Swim & Weights MD appt. chill|
|SATURDAY 5TH||1 hour spin, Yoga, Foam Roll, 3K steady|
|MONDAY 7TH||10+K long slow effortless|
My pace has been good
My recovery? I’m not sure. Right now I’ve my feet up, and they seem to be going numb for some reason?……Hydrating, and getting a full night sleep, so bring on tomorrow…