Okay…it got better…..just got back from a run…it was supposed to be 10K, ended being just under 7 (I’ll do 10K B4 breakfast tomorrow)……got to bond a little more with a co-worker, and got some sun..and perhaps a scar?

That felt so good….it’s stupid warm out (it’s February, and there’s bare grass out there…and lot and lots of ice, thus the Yaktrax)!…..I’ve gotta keep reminding myself of this, a run makes everything feel so much better……….and that was today….there’s got to be a way to hold onto that feeling after a run, and remember what that feels like for that next run…

The week wasn’t bad, it could have been better (always could.)

Yesterday, even though it was amazing had a little awesome….I gave my very first nutrition talk….I guess I like to talk, and hopefully it helped…..16 years of instructing, 27 years as a runner, I guess I’ve got a lot to share

so, begun the day depressed; a run, thinking and reflecting along the way…now I feel better, a little more positive…….an anti-depressive run….a new Olympic event?

w