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Last wasn’t awful, some cross training, but for a retired guy I really seem to have a tuff time getting training done.
What ever happened to swim, bike, run every day……?
Life just keeps getting busier, but as long as I get my runs in, and stay close to 20+K and over a week, on May 1st, I will be ready…and flight is booked..
| MONDAY FEB 14 | Run 10K long slow distance Yoga |
| TUESDAY FEB 15 | Run 4K Spin 1 hour Yoga |
| WEDNESDAY FEB 16 | Run Hill repeats Yoga |
| THURSDAY FEB 17 | Weights Swim Run 5K Yoga |
| FRIDAY FEB 18 | Run something Yoga |
| SATURDAY FEB 19 | Run 3K Spin 1 hour |
| SUNDAY FEB 20 | Run 10K Swim 1300 meters |
so here it goes….I know part is the problem is that I keep adding too many things, and then feel defected when I don’t have enough time to get it done………but, well, tomorrow’s another Monday