Last wasn’t awful, some cross training, but for a retired guy I really seem to have a tuff time getting training done.
What ever happened to swim, bike, run every day……?
Life just keeps getting busier, but as long as I get my runs in, and stay close to 20+K and over a week, on May 1st, I will be ready…and flight is booked..
|MONDAY FEB 14||Run 10K long slow distance Yoga|
|TUESDAY FEB 15||Run 4K Spin 1 hour Yoga|
|WEDNESDAY FEB 16||Run Hill repeats Yoga|
|THURSDAY FEB 17||Weights Swim Run 5K Yoga|
|FRIDAY FEB 18||Run something Yoga|
|SATURDAY FEB 19||Run 3K Spin 1 hour|
|SUNDAY FEB 20||Run 10K Swim 1300 meters|
so here it goes….I know part is the problem is that I keep adding too many things, and then feel defected when I don’t have enough time to get it done………but, well, tomorrow’s another Monday