Site icon Warren Footz It's Just Running

Brooks Brooks and recovery!

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yeah, this is a down morning….

one of the only things I seem to need as an older person is rest and recovery..some morning’s it’s forced. If you’re too sore to get out of bed, maybe that’s a sign….so today, those chores I’ve putting off, and, well feel okay about that.

And yes, I’ve been adding to my shoe collection……I don’t know why I explore other shoes, because I always seem to go back to this shoe, the Brooks Adrenaline.…this is the Adrenaline GTS 22…I used to think that the GTS stood for Go To Shoe, but now it’s Go To Stability, but I find word kind of a misnomer, whenever people think of stability they think of the standard medial post support that some shoes have, but Brooks stood the concept on it’s head (and I see other brands, ASICS for instance, are following that lead)…their stability shoes guide rather than force, which is probably why they work so well…also I over pronate on one foot, and under pronate on the other….and this as well as the ASICS Nimbus 24 address that same issue/issues…..I want to say that the HOKA ARAHI 6 does as well, but, well, it’s close…

As someone that sells shoes, under pronation/supination has always been a challenge, because no shoe really addressed people with higher archers….we used to just say, take a neutral shoe and hope for the best….

I just used my ASICS at the BMO Vancouver this past weekend, and I like the bounciness, they felt sweet, but at one point I could feel the over pronation putting pressure on that big toe….this week, tested out these Adrenalines, no issues…..so great..

Not saying the other two aren’t sweet shoes…the only issue with the HOKA is what happens whenever you put stability into a shoe, you end up losing some of the cushioning, and with this edition, I really noticed that….I’m going to give the HOKA BONDI carbon fiber shoe just because, everyone should have something with carbon fiber in it, and a $300 shoe, why not?

The weekend looks sweet……running, Run Club….maybe swim and a spin on the bike….and well, maybe some yard work?

Today was much needed though…rest, recovery……and a chance for a bit of re-set..and seriously lots of work on this lap top………tracking down guest speakers, lots of emails, chats….all good…

that’ll give me lots of time to just play !…and I guess it’s time to figure out what comes next…….I was planning on a Victoria full marathon in the fall after a really active summer…but, well, maybe?

w

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