This may be it…….I just like doing this. I like being active, busy, just doing stuff…the more I do, the more I want to.

Yeah, I like getting into the pool, and for some reason hitting the weight room as well, inside…

But, on one of the bikes……..get me outside

Even just for a walk….all good…..

26 years…I’d like to say it’s been longer….biking and swimming has always been a part of my life, endurance, hiking…being outside.

37, maybe younger, and now..63…..and still feel the same, even more so.

I guess it’s all about doing, not just watching……yes, I’ll watch, tomorrow, volunteering at a race, handing out electrolytes and water to runners taking on a half marathon….then I’ll go for my own run…

Today, instructed a 5K clinic, listened to, and talk about strength, nutrition, hydration….a good way to start the day…..I’ll post a bit about nutrition more tomorrow….I actually learned a few new things, things I think I knew, and you learn everyday…

the weather is great, the roads have gotten cleaner…..time to get on the road…and yep, the next goal, a 10K Canada Day Road Race on July 1st, and then the Half Marathon in August…..

Feeling good, feeling better…and getting out side that’s what make this worth, just being….