Sheryl Crow rocks, and yes I’ve had a great day!

So yeah…watching a live vid on YouTube…after a day of Runnin’ and bikin’ the trails of St. Albert, da ‘hood!

A fantastic morning run…and somedays that just what you needed…..I always like getting that kick in the ass…..a small group of 4, two that I know are roadrunners to my Willie E Coyote….and yes, a few times I needed to back off….but, still, at 63 year old running a bunch of kilometers at between 5:30 and 6:45 per……and had so much fun doing it….

The plan was to be a 10K run…we ended up around 12K…’cause I have no idea why, I thought I had the route planned out to the inch…..maybe we took one or two of the wrong turns….but I need that, I so much need that….

Always….and yes I’m reliving my youth…….but it seems like that was my best time…..running lots, not caring about distance, or where…just a group of friends, running…and then heading out for coffee afterwards…..

It was always about just being active…..you know what? Not even that…..just doing rather than watching maybe?…it was just that things just clicked……

I don’t know how I feel about leading, organizing, mapping out routes……I guess I’m okay with it….leading from behind at times…but it is all about having fun….

I seriously could never do the OMG we have to run 10 hill repeats this minute, and not tomorrow…or the schedule say 5K, and nothing about running through a river or a creek……..but that was fun…

I didn’t actually train for Ironman Triathlons, Marathons or Death Races…I just did them….a part of the whole having fun while doing……what? you wanna do a 200K Ride to Conquer Cancer bike ride?…why not?……..will there be coffee or a beer at the end of this training/not a training ride?

I’ve a couple things on the goal this week, whatever…..the run club runs may be a bit of a surprise for a few, but Tuesday and Wednesday evenings should be a blast……but I like that, I like the idea of going back to where I was just doing, not thinking…….idea to action….

this was me