What a week, and it ain’t over…and yes, age is catching up (I know, I’m whining..)

Today was good…..a spin class in the great outdoors at SVAC first thing….

I kind of needed that……a little bit of stretching while we spun, and after…and then off to the pool

When I got to the pool, I have to say, I wasn’t feelin’ it….did I really want to swim?

Honestly dead tired…..and the spin didn’t help…but, well, as soon as I dove into the 50 meter pool, as soon as my head hit the water, nothing could feel as good…

It was only 1,000 meters in 25 minutes, but I needed that, and the 15 minutes in the hot pool after….maybe a part of that recovery….my legs are still dead tired, but that swim was perfect…a perfect way to end a morning…

This does feel good….though?……a lot of running, a few spins on the bikes…..two run clubs up and running, three group runs every week…..yeah, feels right…

It’s all inspiring, which is why I really love this stuff……..just spending time in the gym feels good, feels like home, sort of like the/my Running Room, every time I walk through the doors, I feel like saying, honey I’m home…..

Tomorrow may be a rest day, a much needed recovery day, well, sort of, after a morning run…..the plan is a Zoom meet live from somewhere on one of my favorite routes, and all the participants are supposed to do the same……so should be interesting, I’ll pick a spot where a short run, a long chat, and another short run….then I’ll plan to collapse for the rest of Saturday, and hope I’ll have enough get up and go to go again Sunday……gotta, gotta run….