I wasn’t going to write anything today…..tonight…tired, sore, not wide awake enough to concentrate enough to write much of anything.

Today was going to maybe be a rest day, an active rest day?

began the day in the gym…pumping iron….okay, so I was bored, I wasn’t feeling all that great, it was raining so no run….and yeah, worked the legs back and chest and a few other things, moving some weight…and then, well, why not do something called spin and strength….who knew that meant moving weights as well…

it was actually great, a bit of cross training, maybe a bit of active rest (NOT!)

I’ve been eating everything in sight ever since…..and well….good night?