not a great Back day…….

A fantastic evening…..we gathered for an evening run….me and 6 others, and well, my back spoke otherwise….

It was building through the day….woke up with a sore lower back…and even the bike ride to the store this morning didn’t fix things…..

we met at 6, and well, I took a couple of steps…I thought once we started moving I’d be fine…..but, not tonight…

I guess it’s time to visit the chiropractor… and figure out what the hell…

This is not good…I’ve had back pain before, it’s not constant, it comes and goes…but hasn’t been a problem for a long time, and now why?……..The long bike ride last week, running in my new footwear on Monday?……what?

I do know I have to start working on this…..actually what I said about the chiropractor.. I’m not a fan, so maybe a physio instead…..but I have big plans for tomorrow……a bike ride, a swim….if time a run, and then a virtual clinic to instruct tomorrow evening, dig into my studies (actually I’m into anatomy right now, so at least I’ll have some idea what’s going on and why this back hurts at a variety of spots …. occasionally.

I keep thinking doing more, building up the strength in my core may stop this……and just keeping active….I had planned on stair repeats tomorrow, but a bike ride might just feel better…..or fix this?

I’m a runner, a group leader…this is bad, and cannot keep happening…..so the fix is on…..

And it was such a good day……I road the tri bike, my Felt to and from the store, and that felt so awesome..