Now a day that felt great…….

started the day with a morning at the Gym, the Club, the Sturgeon Valley Athletic Club and hit the weights……..a good solid hour, moving from one body part to another……tried a bunch of stuff I hadn’t for a long time……cross bench pull overs, made friends with the smith machine…benched, shoulder presses……by the time I was done I was done………

then this evening a short run with friends

the beginning of a busy weekend…..the run was good, short, easy in the hot hot heat……but it all adds up, a little bit of fitness, eating and hydrating well before during and after…and I feel so good!…..it feels so right

tomorrow, a morning on the bike…..looking forward to getting on the Felt for about 50K

w