woke up an hit the gym…..pumped iron for an hour ….. and had a blast doing it

as I’ve been doing this, getting in touch with being 63, doing more than just running has become my motto

and it’s not just about my physical health, but it’s just fun….

the gym has kind of become my playground for adults….just making use of every piece of equipment…if something I wanted to do was occupied, I just went to something else…benches, machines, every piece of equipment almost…now I’m pretty much sore everywhere, so it must have worked….

and this evening….RUN CLUB WEDNESDAY

We had an honest to goodness group…..a good 5K run, and they followed me!……

a great way to end a Wednesday…and the coolest thing, a variety of paces..some quick, some quicker, and some just out for the run…..my dream group……..

a perfect evening, and a good day….

Yesterday evenings Run Club was just one other person, someone I had to keep up too….that was great too..it makes what I do, and doing just what and where I want to be…….

I get to share, instruct a but, lead….and do what I want to do…….with others

Tomorrow’s kind of a day off , virtual run clinic in the evening……..the day time…..life on the bike, maybe a swim if there’s a lake open…….just being active….doing stuff….being me….and bringing others along for the ride..

I’ve gotta start taking selfies

w