So I went for a run…….a fun run this morning, and it turned into a 10K

not super quick, an average pace of 6:49 per K, and I was tired.

Sunday’s 9K and a few short bikes rides to work and back….took a few things out of me….but today felt good.

I just made the route up as I went along……sort of, I knew where I wanted to go……..Coal Mine Road, my trail, okay my fave trail through Erin Ridge…….and then back to the start…and I guess that was almost 10K..then I added a few loops to get me there…

I’ve got to learn to take more pictures….but some on road, a little off road…..and now, I’m really, really tired…..

I skipped yet another race, an off road race race this past Saturday…I just did not feel right or up to it or something, I needed to sleep in..I had things to do, whatever…I have no idea how may races this is now for 2 years, but every time, it’s the same thing..

It’s not like I haven’t done anything…half marathons, shorter races, a few trips to the mountains and relay races, but way to often, I’m a ready to race, and then I pull back…….too often

I’ve a ten K lined up for this very hot Sunday…….I’ve book a hotel room pretty much right on the starting line….so may get this done……..

I’m going to keep on trying, trying to get back to where I was when I was 50……….day by day

w