Yet another good day……..tired, so tired, and my legs feel sore, so sore…I need a rest day…I know, I know better

At the same time, it feels so good…..running every day, my overall pace is pretty strong, and seems to be getting better…the average pace is 6:32 a K, which is with 1 minute walk breaks…….so yep, feeling strong…

And I’m loving it….4 different groups, and biking to and from work every day….today was tough, I felt pretty worn out riding home from work, and the start of tonight’s run was tuff….but I managed…

I’m looking towards a couple of days of rest, maybe some strength training…..then do that 10K race on Sunday….looking forward to that…

I’m not sure if I can run through this tiredness…or if I should, I’ve gotta rest and recover…but can you do that when it’s so much fun, or enjoyable…..

I’ll see how the morning feels…I think it’ll be a fantastic morning to get the bike out, but, well……..I’ll sleep on it…