yes it was fun, but I paid for it after, and pretty much all day today….

a rough night after in bed………I finally figured out that this isn’t an allergy or a cold, the flu….so rest and recovery is important. I know that, but, well, try telling a runner not to run.

but, well, after that night, I’ve learned by lesson….I’m taking three days off….no running, just resting, tea, H2O, napping, sleeping…..and well, yeah, blogging….

And thinking…..it’s pathetic isn’t it? We get injured, or have to take some down time, and what do runners usually do next…read, watch, and whine about what we can’t do….YouTube has becoming my best friend.

It’s hard to believe it’s the end of the year, almost, and time to look towards 2023…..so, yeah, training can take a bit of a break………..and I can…and yep, I’ve already begun booking and picking events…Vancouver in May, Sinister 7 in July…and few other local races….a lots of inspiration in all of that.

Step one I guess, is to get back and healthy enough to start training again….and completely, so I don’t just end up with a cycle of stopping and starting again……wheeze wheeze.

w