If you asked me yesterday I was at the point where I never wanted to do this again…..

Just too many disappointments, this Run Club not getting big enough, but again, tonight, those that do run with us make this so much fun.

It was just a 6K run, the pace was pretty good but not too slow, not too quick, but according to my Garmin at some point I hit 3:49?…….Average was 6:55, I’ll live with that.

I keep reminding myself why I do this, why I run………I just like to run

I like to share…..I want others to get the same rush I have from doing this, the social aspect, and to enjoy just doing this stuff…being active, with friends.

I think I’ve said this before I am having the time of my life, but, well, some days are better than others…

It is so cool that I get to do this, I get to run, I have a free gym membership because I do, I have great core that seem to follow wherever I go and do whatever I do…….which is kind of cool….I like organizing, not so much leading, I’m not a leader……..but I like to help…

The best part of tonight, I was able to rock at one point….a couple of our group picked up speed, so I said fuck it, and went for it……….and that felt good. It may have been for about a kilometre, it was okay, we kept a good steady pace for the most part, but that sprint was good, and that I was able to keep up felt good, it’s not often that this 64 year old can or gets to do that……all that often…

I’m not sure how this story goes……will tomorrow feel positive, or will I wake up in a mood again in the morning…

I’ll be spending the day with the daughter…stuff around the house, getting my two virtual clinics caught up…..a few more emails, get a few guest speakers booked, figure out the rest of this week……

and run