Yet another good run…….6.37K, an average pace 6:43….not really quick, but felt good, and yes, a pretty sweet hill, actually a couple of climbs..and a good group..it seems that we’re shrinking, hopefully some will rejoin us before snow and winter comes….

a good crew, and a good pace…..it’s actually a pretty good crew that’ll pretty much follow wherever I take them…….I guess they trust my mapping skills….

a hill, a nice straight path, a good route that involved some off road, apparently we saw a deer……..and a steady kind of night….

It’s been a good week so far, 3 days, 3 runs, all with other people, sometimes the same people, the goal is to run at least 3 out of the next 4 days…maybe swim and hit the weights…why can’t every week be like this…?


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