So an odd day. hit the gym after shoveling snow (even more crosstraining…)

machine chest press, machine shoulder presses, smith machine benches and smith machine shoulder presses…a visit to the pec deck….

then a spin class

it was fun…..sitting in one place spinning….for about an hour, with a bit of stretching afterwards.

and then back into the gym for some leg curls, calf raises, dumbell curls, tri pushdowns…before I hit the showers…

Actually a fantastic morning………..because of the spin class I kinda sorta stayed away from leg work, but it was perfect, and who knew, the gym was pretty much dead at 1PM…..

That felt so good……perfect even, a good day, I need to do that stuff way more often……like, instead of sitting in front of the TV watching or binge watching somthing….go for a run, go outside, go work out, take a spin class……do what I like to do, rather that doing nothing….

Tomorrow?

Let’s get that blood test done…….I hate blood tests….I hate getting them……yes, I’m squeamish….but I need to get it done though, gotta stay healthy and figure out if I am…

And, well, and tomorrow, yeah, and back to shoveling snow?