Trying to make every day count…..today the morning began with a 7K run and a visit to the gym to pump iron, and I had a blast!

I skipped yesterday’s/Sunday’s run (I was tired, I needed to sleep in)…so today was it…

It was a great fun run…long-ish, effortless……..there was a nice hill to climb, and I did a little exploring and mapping out a variation of an old route…

Did I say it was warm….I did kind of over dress…..my handydandy Peregrine Ice+,

socks by Brooks, my fave Brooks tights

, an old NYC Marathon long sleeve

, my New Balance Jacket

(which was overkill) a BUFF

around my neck and a Brook’s Run Happy head covering (we call them toques)…..I warmed up pretty quickly…

Yes, that mustache is starting look way to grey, I’m growing it for Movember, don’t think it’ll last past the end of the month….

It was a beautiful morning…

After I managed to crawl into my gym, the Sturgeon Valley Athletic Club (SVAC) and had a blast!

I had planned to just do some leg work – leg press, leg curls, leg extentions, calf raises – but them well, benches looked good, so added chest, shoulders, back, some core work….gotta strengthen that core..apparently that’ll fix, or help fix my knees….

The week begins well….tomorrow?

I’ve an early morning spin booked, an evening run in the dark under the stars…..in-between, my schedule calls for a swim, but, well, we’ll see….I have a ton of stuff to do around the house this week…Christmas lights to put up…..and most of the local pools have been so busy, do I take a chance?

But the step towards 64 continues…