Another great run with our Running Room crew…..seems our Edmonton group is on a pause for the winter; their lost is our run, two more joined up this evening……

we hit the trails, I mapped a route with a few hills, one big one, and hey, 5+K all great.

I feel kind of amazing right now…..it’s been a super busy but good….things seem to be going well…3 run club runs every week, it seems like 2 seperate groups, but they all seem to be taking part in all three runs…so all good, the more the better, merrier…

Two virtual clinics….the Learn to Run about to end this month, the Haf Marathon crew is well into our 4th week….tons of topics covered…guest speakers, me….all amazing.

This week I’ve really made my focus strength..seems my core is weak, so lots of squats, leg presses, planks, leg raises, deadlifts..lots of strength training……according to my physio that’ll help the knees.

Clinic wise, women’s issues….it’s weird, odd, or just not right….I’ve been been inloved with run clinics for almost 26 year, and one subject never brought up, women!…….

There ae so many issues that should always be considered, cycles, nutrition, hormones… injuries, footwear….and now, more and more, clinics are filled mostly with females…..also, a lot of what applies to female runners/athletes, also applies to men..and the coolest thing, women have changed this all from the lone runner, only fast runners, they’ve made ths more social, more interactive, more connection…women are more involved in using networking to an end……it’s made what we do as huge….

This life has become comfortable….I have to spend and do more family stuff…Christmas is going to be busy, and social with friends and family…..but yeah, is this is what retirement is going to be? or what being 64 is going to be, but either way, the ride is fun……weeeeeeee