I seriously over-dressed…it was warm, only about -5C…no wind….

The pace averaged out to 6:24, distance almost 7K…6 of us, and yes, 3 of them way quicker than I wanted, but that pace forces me to pick up the pace as well….I’m not sure an almost 64 old man needs to go that quick, but it felt. right.

It was a good night…though I don’t look it..

The second night in a row…a good fun hard run…no walk breaks, really, stopped a few times for traffic lights, but felt really good.

Right now I’m pretty tired, but it’s that good tired. 3 really good runs in a row, to make up for not doing much of anything last week…..I’ve lots to make up for to make this December good….I’m going to need 3 or for two a days (two runs on the same day)…..I should be able to do that some days…..but I just need to keep training.

I’m still trying to figure out tomorrow…I want to run hill repeats……but, I want to get my Cross Country Skiis going, and I need a strength workout……will decide tomorrow, Friday’s going to be my rest day…I need to stick to that schedule…….

But now, for a good satisfying sleep………feels so good

w