good bye 2022……the year it was….

365 days that we’re….

highs, a few lows…I seem to think there were too many lows, but really not?

Most, if not all we’re self inflected….

I have to say, as usual the reality is a lot better then how I felt…or feel, really.

I remember hearing this, well, in this final episode of Cheers, as Mayday Malone said then, words so true….I’m possibly the luckiest SOB on the planet.

Seriously, I do not know how this all happens, but I’ve been pretty lucky…somehow I’ve managed to convince people that I’m a good guy or something……I’ve been given so many opportunities that we’re pretty amazing….not sure how or why, but it happens?

I’ve became responsible for not one but two Run Clubs, two groups of runners, which at times, most of the time, both groups were, are, kind of the same group of people….but wow….every Tuesday, Wednesday and Sunday, a group of people to run with, new routes…one for the Sturgeon Valley Athletic Club, the other our Running Room crew…not huge, but I run, they run faster…kind of amazed by that, and feeling really, blessed? to have that..

The Sturgeon Valley folks, SVAC, is an amazing opportunity. Actually pretty special….a free membership to probably one of the best gyms I’ve been in. An amazing crew of people…social, and comfortable…it’s kind of become my happy place….I’m always never comfortable….always looking for that trap door….but so far, so good….

Sometimes the groups are larger, sometimes smaller, sometimes just me and one other who’s really really quick….way too quick for me……but there’s also a benefit for because of that…I’ve become a little quicker…not super quick, not like me as a 30 year old, but a lot stronger…..I’ve had to get there just to keep up, or try too.

Our Running Room club was a surprise,

but a pleasent one, and one more thing, chance….I get to run, yet another evening, another group….and again, it seems like the same group week after week, 3 times a week…..how cool is that.

Racing has been almost non-existent… I did miss a few, a few did not starts….but a trip to Vancouver, only an 8K, but that was fun too…..and hey, a trip to the west coast, worked a shift at the Expo, which was kinda fun…and stayed in an Air B&B on Melville Street..the perfect location..I look like I’m actually enjoying myself…had a blast when the start, with that half hour late start…..but Vancouver?…I’m skipping the event this year to run here at home, but may head their at some point later in the year….

August got me to a 10K in Edmonton, a good pace, a good morning…actually felt effortless….and fun…I got to connect with a few folks to run with, and with a STRAVA friend…and yeah, I was outa breath…

The fall got me to my first 5 Peaks race for a while…and had an absolute blast…

The trails of Devon..again surrounded by so many people I knew, not sure why I skip so many of these things…like the Woodstock of running….

And yeah, a year of instructing clinic after virtual clinic….wasn’t sure how that would work at first, but as usual the Running Room asked, I said sure…

I actually like it….huge groups, the Zoom meets have been good, an amazing group of runners, Learn to Runners, 5K, 10K, and Half Marathoners….people from Vancouver Island to Newfoundland, Yellowknife, Whitehorse, from the States, and Peru…..

The best part, guest speakers. I never know why, but so many have helped, guest speakers, experts in everything, and they just help, and those in the clinics, and I, get to learn so much….grateful is way to simple a word, but thankful, feeling blessed…..I just reach out and ask…..so many connections with so many amazing people….

Seriously, the topics seem endless..I have to say getting to set up a talk on women and running for two groups so far has to be the most amazing thing ever…a topic I knew was important, but never found the perfect a way to make those connections…and it happened, and seriously I never want to say anything like this was the best, but it was perfect..just what the doctor ordered..

But again, blessed, it happened with a lot of help from a lot of people…..

Seriously, this as been the story of my life…it seems like people, some friends, some random, some just through connections, but everything just seems to work out….with the help of a lot of, friends?

2023? Hope for more of the same. I know I’d like to make my 65th year on this planet special…there seem to be some hurdles in the way, but as 2022 has shown me, things are possible….with a lot of help from a lot of people……grateful, thankful, appreciative, blessed? Yep…..

Goals…….a Run Sunday morning, what used to be called the Resolution Run, 5K….I’ll do a little extra before…..gotta get to about 12K total…

There’s a few other races….but, the first Five Peaks race of the year will be in May, July a visit to do leg 6 at Sinister 7 (I’d better start running hills, a lots and lots of distance) and then why not a full Marathon in Edmonton in August…

I know I have a few issues that may derail those plans……life, family……but I’m selecting races far enough apart so that a little bit of improvising will always be an option…

More and more clinics…may see if there’s some way I can get to that on my own…and why not see if I can get myself certified at something along the way……because, why not, I’m retired and I have 365 days to fill…

That’ll be key for 2023…remembering that….I’m retired.

I’ve all the time in the world to do everything and anything…..yes,

I have no excuses..I can do almost anything at any time….I know I’m old(er) so I’ve gotta be careful, but, well, just do it!….and get rid of a lot of fat…

Bring on 2023!……

w

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