I seriously needed that….a good solid 6K with a group of really quick runners…or at least quicker than me….

It’s been a good three days….is this the kick in the ass I needed, or was it booking the flight and the Air B&B in Vancouver for May 7th……..

It’s weird right? I was dead tired and worried that I wouldn’t be able to take that first step….

But, the crew made a difference, they made it fun…..the crew. yeah..on my own, maybe I would have just stayed home, but yeah, 8 folks and a really good strong run…we re-grouped a few times, a little walk here and there, but then moving…a string of 8 people…..

That’s kind of the key…at least for me, I need that connection, someone, some reason maybe….yes, the early morning runs on my own are okay, but these people make me push myself….and better, it gets me off of this couch…

I don’t have a lot of friends, and definitely not a BFF….but a group, this group keeps me running, and feeling positive…

Onward and Upward