Not a bad day…..a fantastic spin class at the gym, and 45 minutes pumping iron…

At least I look like I’m smiling…but that was my mood through the whole spin. Loved every minute of it.

The instructor was someone I was looking forward to working with, and I was right…fun!

As soon as the tunes began – AC/DC, it’s a long way to the top of you want to rock n roll ! I knew I was in the right place….

45 minutes of fun…and then into the gym….

An amazing place…….not really busy, never waiting for equipment, and has everything I need.

It’s been about a month since I last hit the weights….or have done anything consistantly, but it felt like I was home…..comfortable…

It’s been a pretty amazing week, I feel I’m back on track, I have a half marathon goal, in May, a 25K trail run at the end of May…….and how about a full marathon in August..that should make for a full year.

Tomorrow……a run, some cross country skiing….and who knows, get ready for a good weekend.

I have to admit, I feel great…okay, maybe good, and that’s the whole point of doing any of this…

It’s never just about running…it can’t be..it’s gotta be social, and it’s got to be a lot of stuff. I think that even though everything in 2023 will be all about running, training like a triathlete just makes more sense….less pounding pavement, less high impact….and seriously, just more fun…