Another lost glove run, another blog…..nd then you watch and listen to this…maybe cry a bit…what a great tune, heart lifting tune..and Cher still has that voice

a nice run………after a hard day at the office…selling shoes, and stuff around the store, shipped out a ton of run bras (had my hands shuffling through bras..fun huh?)……

man we have a ton of new and cool shoes……..and well, happy people with now happy feet and then, well, I had an hour to kill, surely I could manage a run…

I was a little over dressed…..a little warm, but a good solid, relaxing run…

Yes I was thinking about my dad and mom and the hospital….. so the run calmed me, relaxed me..and hey, I found a squirrel

only 5K………..pace was a slow 7 min per K………but just what the doctor ordered…

I’m going to try a double tomorrow…..a run early and then another later……I just need that, feel like I do…

The thing about having a Run Club to look after, you have to be there, you have to show up, so, yeah, maybe a nap sometime during the day, do lots of stuff throughout the day……….and then run again. And yes, I have some house painting to do…

now, a 10K on Friday..sure, a 10K race on Sunday..

w