life is kind of okay…a bit of a hiccup today, but yesterday evening our crew came through for me an my half marathon clinic crew….which was awesome……I felt like I’d done something right and good….

Yesterday did turn out to be a rest day after a good tuesday evening run……today, a sweet 8K run…..

after a frustraiting day with a lot of paperwork and emails, I finally got my butt out the door…

I’d planned an easy 5K, but well, it was sunny, warm..and there was a hill, so why not…

the run felt good, an easy way to clear my head I guess…life has become complex

dad’s in the hospital with multiple issues, blood, heart……and today somehow I pissed off my autistic daughter’s aid who’s seriously not very good….

so, yep, I needed a run, and some adult connection time….

This has got to be a good weekend……tomorrow, a morning run, a visit with my dad, a visit with that virtual half marathon clinic……..Sunday, a 10K run in Edmonton….and I may through either strength or maybe a swim..and, well, maybe some quality family time……

the family and hospital time has thrown me, and my training, my goals……I don’t really know what’s happening day to day, so I can plan all I want, but, well one phone call, a place a need to be, can destroy a day of training……so a marathon? I’m guessing not in 2023?