yep, I finally went and ran……..10K +1…

I seriously need to get out…it’s like the weight of the world, lots of things to think about, a lot of issues, so, yep..a few steps into a run, and I’m thinking about nothing else but the run….

It was a good 10K run that I through in a bit of a change……basically 2 kilometre intervals with 30 second walks breaks…..and then just ran…made up the route as I went along, even though it became just a lot of straight lines….some point I was running on mushy snow, sometimes bare pavement….the pavement was worse….and it was all that I needed……

There were a couple of disappointments on the run…the ice sculptured on the trail are gone now……..I guess melted..

I guess it’s been a little warm….

I threw in a bunch of hills, some speed……..and it felt so great..

Then after I finished up the 10K, well, there was a coyote, and I figured, why not one more K to give me 30+K for the week

yeah that little dot in the distance is an actual running coyote…the dogs, all the dogs that were on the trails went ballistic…..and well, I run for a bit longer….

Yeah, so I was supposed to run a 10K race this morning, slept in….so I guess I can say I did it virtually…..and made for a pretty good week, of running at least…..tomorrow, another week