So I’m kicking back, thinking about life…where I’m at and figured, why not write it all down….

Somewhere I remember reading something about every day take the time to write what you’re grateful for…so?

Today, okay..am not sure why I’m so tired…but, well, I had a quiet morning, I went for a nice run, visited with some of our store staff, so that was a good connection, shot some hops and played catch with my autistic daughter to keep her active….I’ve a busy Sunday and a week ahead planned…and, well, I’m 64 and about 40 days old, still alive, and well, can run bike swim strength train play guitar and life is okay….

There are challenges…a very ill dad in hospital, my 90 year old father has some infection issues that will take a while to fix..so patience….I guess……some other frustraiting things, a handicapped daughter that needs a lot of help, an autistic son still looking for a job and a future…..and we’re as parents still looking and reaching out for help….even for someone to help well, give my wife and I a little help……so some good things, some awsome things……and well, some not so awesome…

I keep trying to figure out how we got ehre…and, well, whatever happened to times when I was working full time, and able to train full time…always…..run bike swim etc all the time…now I’m semi retired, and have no spare time?

Life’s weird, and okay, and tough, all at the same time…….I guess that’s life…

And I’m binging again Stranger Things….because why not?…..well, done…….

I keep making lists….list of things, to-do lists…..and, I always seem to have to change them…age I think is starting to give me a hint that I have to structure my training to address that..and to address the day to day….again I guess life.

My training has been pretty haphazard so far in 2023……..it get’s better now and then, but the focus keeps changing..

The goal is still the same, everything all the time, taking everything in consideration…..but making constructive use of my time….

And to let me be me……