the plan was a run this morning…but, well, I’m like a lot of my fellow runners, am getting sick of the cold and of winter…

I have no desire to run when it’s minus 30C….not that much. Yeah, I have done it, did it now, recently, but yeah, it happens every year…it’s been enough…

So got out the bike, the bike trainer, and spun……

It’s kind of boring..or relaxing, maybe?….but some fitness, the heart rate climbs….and exercise…..

The weekend’s here, the weather’s supposed to be getting warmer….

So, yeah……

Today was a pretty good day though…..I managed to get the guitar out for a bit and annoyed my daughter….but that always feels good

Today was kind of that day……..a good day. maybe not as active as I’d have liked…but, well, there’s always tomorrow…