sure it was a chilly evening to begin with, but as we got going, just another run….and with daylight for the majority of it…

a pretty quick quartet, but that’sa good thing.. really could not keep up with them, but in contact, which forced me to keep up a pace……tempo training at it’s best in the snow….no mosquitos, no chance of over heating….and all done by 7 o-clock..

The more I learn, the more I think about all of this, the more I understand….the better it gets….it’s just running..

The more I understand heart rate, and what the heart does, the better it gets…strength, working on that form…..and enjoying the fun….

another good night..and seriously, it doesn’t get better than this..

w