Resistance and Cardio….gotta get outside

Another perfect start….I think I may have this retirement thing figured out now..

The world is an oyster……the plan was a run and a swim, a repeat of yesterday, but, well I’ve only hit the weights once this week, so, to the Sturgeon Valley Athletic Club first thing……a fantastic way to start the day…..the gym was quiet, and yep the usual…bench, rows, lat pulldowns, shoulder press, curls, good mornings, leg press, leg curl, leg extensions, tri push and pull downs…..

Then got the butt outside for a 7K-ish run……perfect

I made the run up as I went along……and honestly I was dead tired….yesterday’s run, and the day before that…I should have taken the day off, but, did I say, THE SUN WAS OUT!!!….

The trails were calling……

The watch says almost 7K…..I did forget to restart my Garmin a few times…..but that was good…just went where I wanted, made up the route as I went along…and added some off road to the menu..

that felt so good…..lots of coffee after…..I could get used to this…

I have no idea why I’ve all of sudden fell so good…..the spirits moved me. Maybe it’s being retired a 2nd time, looking forward to what’s ahead…my mind set is different…

Lifting weights this morning, I just took my time…wasn’t trying to get through the workout in record time….concentraiting on what the muscles were doing, lifing slowly, and lowering slowly as well……no reason to hurray..

The guitar is being played more……I’m singing more and again….just feeling so good!