I’m a little out of focus…but it was a good run…..our Wednesday evening crew….

The shortest run of the week, but well, good…

Began with the group….and then tried to stayed between the speedsters and the rest…

I kept turning around to see where the group was…and then looking ahead, until I lost all the groups altogether…

It was a nice route, the weather perfect…not too cold…..a sunny…

I still am not sure where this is aiming, but I’m loving concentraiting just on the run, the form and the stride….

as much as I like to run distracted…..focusing seems to work well.

The pace….it’s got to get more steady…that relaxed run and a good pace..

This feels good, this feels normal…this feels like every day every day……..my day..

w