This morning was supposed to be a bike and a swim..and possibly a run this evening..

after yesterday’s run, and the day went along, head felt worse and wose…I don’t think I slept long over night…and now stuffed up, chest feels a bit stuffed up as well……I can usually deal with allergies, but this year seems worse….

I’ve popped a few pills, and and have just tried a nasel spray to see if that helps….but today is a dud as far as any training goes…..have the feeling this is what this year maybe like…there’s no moisture in the air, no sign of any rain at all….

I’m actually spending my morning (yes, some work in the yard which isn’t helping) watching somebodies recording of the London Marathon…in the rain…..and am jealous…..

Fingers crossed tomorrow is better and feels better…lots of fluff, dust, snow mold in the air, until that’s all gone, I’m screwed.