Yes for some of my Run Club runs…this is sometimes/usually this is my view.

I’m the sweeper, or chasing a dream…

Is that a bad thing? Nah….it works…

As the leader of this group, it doesn’t mean I have to be at the front….

A run club isn’t about the quickest, it’s about everyone. It’s about everybody in that run…

That pace for me is pretty sweet…I’m starting to find that quicker turnover…getting stronger….and how does that work?

That group in front drags me along….and with that, week after week, one day a week, I’m forced to pick up the pace…

I can’t keep up (sometimes I do) but just that bit of speed training/a tempo run….adds up..

The best thing about last night’s run……we beat the train