Yesterday turned out okay……did a few things around the house before heading out, but the joy of being the house husband while the Mrs. is working, and plus, I’m OCD when it come to that anyway…I’ve redone laundry….because it wasn’t done right?…it’s amazing after 36 years we’re still married, or that I’m alive…

The run was good, a good pace, 6:24 average….that’s okay, I did take a couple of walk breaks….and I enjoyed myself, I got outside for some play time

yes, yes, yes, I need a shave and a hair cut…..

Sometimes a run is just a run (actually for me, most of the time)…there doesn’t have to be a set distance (though I am leaning towards every run being about 10K) or a planned route…..it’s about getting outside and enjoying myself, being alive…..and yes, just moving….

I did have a bit of a heavy chest yesterday, the air is filled with smoke from nearby grass and forst fires, there are a lot of them already this spring…..and along with allergy season, that is a concern, but seriously I know I should be careful, I just never let that stop me…

Today?

Well…it’s me and Sasha…(time for that refreshing nostalgic picture…where?)

so far, dad’s made waffles, swept and scrubed the floors, swept the deck and onto the second of three loads of laundry…then the group run tonight…

So have the mapping program up, called on the go…https://onthegomap.com/#/create…… consuming lots of coffee, and it maybe time to stop watching videos of winter in Vancouver https://www.youtube.com/watch?v=aSlzoaEdxXg&t=209s…..get the guitar out for a few minutes and then back to the laundry…

oh the life of a retired senior