Okay so?…Even though I don’t look happy, I’m smiling inside….after yesterday evening’s hill repeats, this morning’s 7K was a bit of a challenge.

It felt good though too, what a gorgeous day….

and that view was worth it…..it’d was a few steps, but worth it….

The goal was to record at a variety locations along the way…and then I was going to edit everything together to create an example of my morning run, and how I planned and did what I do….didn’t really work out….I seemed to have screwed up the start and record….

It’s a route I’ve done forever, but I like it…..a hill, but mostly flat, and enjoyable

I like that at some points the route is unpaved

and the best thing…I also headed inside for a swim……and that felt great too…really good.

I kind of screwed up, after the first length I for some reason stopped my Garmin….then swam 9 more…..without recording…grrrrrr

Is it stilla swim if I didn’t record the effort, and didn’t share…..

So, I added 10 more lengths……which was okay…

Then lunch, a visit for groceries and then to COSTCO…….made a thai stir fry for everyone for dinner…..and then

my 10K clinic….all about breathing, stretching, strength…and intervals….all good

https://videopress.com/v/tsxE3X0b?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

and good day, bad day sort of thing…..the bad, my fave binge worthy show ever….the 100!

yes I’m a Game of Throne type……but the 100 is so amazing….lots of changes, the progression through out is amazing..really the best…..Srannge Things is cool…..but the 100 has become a habit…

Anyway, tomorrow’s Friday…just about a weekend!!!!

w