There’s a lesson here….after a great eveing and a fantastic run with a good group….11+1 in a stroller…

it was so great, a few of us went for coffee after..Italian coffee, I had an almond latte…I guess that means expresso….which meant, no sleep….

I know, I knew that would happen…..but, well, it tasted so gooood

So today, was supposed to be a 10K run….but well, a day off…Yikes…10K will be a Friday thing…

If I can, I’ll try something this evening after my 10K virtual clinic group…..but, probably not…soooo tired!

Why do I do this? I knew what was going to happen, I orginally was going to just have a steamer with almond flavoring, but, well……it sounded so good…I NEED MORE SELF CONTROL….I just sabotaged myself…I’ve got to get better at that…..just say no!

Today is day 5 of 126 days to October 8th..and either the Royal Victoria Half Marathon, or OMG Full Marathon…..so I need less of hiccups like this, and the self sabotage…..so Thursday already written off.

but wait a minute…I still did a lot of work around the house, weeded the garden, cut the lawns…so not idle…