so, didn’t run today….well, maybe

Today was good.

When you’re instructing a couple of virtual run clinic….you spend a lot of time with emails. Initiating, and answering…so that was the start of my Monday morning….I covered some about nutrition, and how to run quicker, or at least effortless….

Then well, I also lead a run club….Wednesday evenings, so that means more emails, and setting up events on 3 different spots on Facebook…so everyone knows, the regulars, the past runners, and those that wanna join us…..

I’m also, for some reason, now a race director….I have no idea yet what that means….I sort of do, a lot of work…..but add that to my days….sponsors, lots of emails and phone calls…so why not?

I managed to get out for a few Ks….5.53 in the hood, yep yet again 6:34 per K…..it felt good, I call this site seeing…through a fave neighborhoods, a bit of a hill…so, fun fun fun on the sun

crossed paths with a friend and took that break for a chat – you can’t do that sitting on the couch watching TV…..so yeah, I love runs like today…it’s why I run, the fun, it’s got to be enjoyable…I’m not ever going to be quick, at least not now at almost 65….the days of me running a 5 minute K is in my past, now I just run for me….I like groups, the social aspect……and I like eating

I miss those days when all I did with friends was train and eat…Friday nights we’d swim, and then go eat, Saturdays we’d swim, ride, and then maybe run, and go eat…..Sundays we’d run, and go for coffee afterwards……so trained and ate, it was a lifestyle…..for some reason I don’t do that anymore…..