This is what life’s supposed to feel like

GREAT!!!

Third day in a row, and am feeling pretty good…..

today was a house keeping day….and then a run.

I said yesterday felt good too………topped this last night, with dad’s turn to make dinner (actually that’s almost every day)…..

My wife works…I’m the retired guy that does a lot of things, and well, made it my job to do stuff around the house…..

Today began with waffles for my daughter and I – waffle and walk Wednesdays – sweep, mop, vacuum, dust, laundry, and dishes…..grilled cheese for lunch…and chill until that 6 o-clock group run

And a blast….a little quicker then I wished, but so much fun….a new route that took us on a few paths we don’t normally use, up a grassy hill in the dark (the headlamps worked great)…..a couple of hills……

and exactly 6.66K

The best, the two women I matched up with, well at least, pushed me hard…so that was good..I could still talk….I yap a lot whenever I run…even when I’m by myself……we kind of did 10 and 1 intervals more or less, but felt, and felt so good.

Now, after 3 good days, feeling positive…..

it feels…refreshing. I’m not going to weigh myself every day, but yeah, on the way back down to 170lbs…the Warren project continues

and how can you tell it’s all good….and I apologize, not a lot of time to catch up on my fellow blogger’s posts…….working on that…

w

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