Or anything…..day two of that?
The week started well, but just seems that my get up and go has got up and left….after 3 really good days?
I slept in, didn’t really want to get out of bed..and yes, this personal training course is taking some time….learning stuff and a lot of stuff I’m not sure I agree with…but this course will get me to where I want to go, so worth it, and I’ve two months, lots and lots of reading … so all good…..
How do you motivate yourself and not fall in love with that couch?
This happens…and I think it’s just the head and the body saying no. I’m feeling a few things, I want to try and figure out a schedule (it’s been a while since I’ve had homework) and decide how much time everyday to put into my studying and doing my assignments. I’m the kind of person that something will just take over my life, and if anything derails that, I get frustrated, angry at everything and everyone. Which is why running, biking, being active helps…..
Also I want to plan the summer…..what do I want to do, what’s the goal .
The half marathon is do-able, I’ve got time…..21K is always do-able……but I like doing other things?….so do I want to aim at other things, but just do those on the days I don’t run….how do I make this work?
I know at this point in my life what works, what doesn’t and what I need to do, but I’ve never been 63 before…….so, I guess that is today………rest, recover again, work on this weekend and next week’s plan (I just have to fill in the boxes) ……so this will be the basics
| saturday | Run 5K Steady (may do the 5K Park Run) and maybe bike? |
| sunday | SVAC Run Club Run 16K slow then work 12 to 530 |
| monday | spin and stretch class then swim 1000 meters |
| tuesday | Work 9:30 to 2PM SVAC Run Club 5K tempo (whether I want to or not) |
| wednesday | Running Room Run Club 7K Steady |
| thursday | Hill or stair repeats swim 1000 meters – instruct virtual 10K clinic |
| friday | Work 1030 to 730 |
| Saturday | OFF ( if possible will run a 5 Peaks off road race) |
| Sunday | SVAC Run Club 12K work 12 – 530 (bike) |
Some of this is a bit up in the air (not sure if I’m home with the kids Saturday or able to race) and I’m planning on giving myself 1 hour of each day except for Friday to get my personal fitness trainer studying done….one of the days should be a rest day…..at least a part of Wednesday will be….and I need to add some spin classes or just biking outside somewhere, but, well…..we’ll see.
