Brooks Brooks and recovery!

yeah, this is a down morning….

one of the only things I seem to need as an older person is rest and recovery..some morning’s it’s forced. If you’re too sore to get out of bed, maybe that’s a sign….so today, those chores I’ve putting off, and, well feel okay about that.

And yes, I’ve been adding to my shoe collection……I don’t know why I explore other shoes, because I always seem to go back to this shoe, the Brooks Adrenaline.…this is the Adrenaline GTS 22…I used to think that the GTS stood for Go To Shoe, but now it’s Go To Stability, but I find word kind of a misnomer, whenever people think of stability they think of the standard medial post support that some shoes have, but Brooks stood the concept on it’s head (and I see other brands, ASICS for instance, are following that lead)…their stability shoes guide rather than force, which is probably why they work so well…also I over pronate on one foot, and under pronate on the other….and this as well as the ASICS Nimbus 24 address that same issue/issues…..I want to say that the HOKA ARAHI 6 does as well, but, well, it’s close…

As someone that sells shoes, under pronation/supination has always been a challenge, because no shoe really addressed people with higher archers….we used to just say, take a neutral shoe and hope for the best….

I just used my ASICS at the BMO Vancouver this past weekend, and I like the bounciness, they felt sweet, but at one point I could feel the over pronation putting pressure on that big toe….this week, tested out these Adrenalines, no issues… great..

Not saying the other two aren’t sweet shoes…the only issue with the HOKA is what happens whenever you put stability into a shoe, you end up losing some of the cushioning, and with this edition, I really noticed that….I’m going to give the HOKA BONDI carbon fiber shoe just because, everyone should have something with carbon fiber in it, and a $300 shoe, why not?

The weekend looks sweet……running, Run Club….maybe swim and a spin on the bike….and well, maybe some yard work?

Today was much needed though…rest, recovery……and a chance for a bit of re-set..and seriously lots of work on this lap top………tracking down guest speakers, lots of emails, chats….all good…

that’ll give me lots of time to just play !…and I guess it’s time to figure out what comes next…….I was planning on a Victoria full marathon in the fall after a really active summer…but, well, maybe?


Leaving Vancouver thoughts about a future?

This was over way too quickly…..arrived Friday, worked all day Saturday, ran and wondered around what I consider heaven until now…tomorrow, I fly away home…

I guess it’s time to choose a goal, but how about a goal of just keeping myself on track, enjoying life, I want to make this a summer of getting more social, more family stuff, more working around the house, spending time in the neighbourhood…….and to keep on with what’s feeling great…working the store, instructing clinics, and managing the two run clubs….that’s keeping me busy…

I seriously want to get better at what I do…this blog…focus more on stuff rather than just me….

and the clubs, the clinics, more active, more me…so some less me, some more…maybe coaching training, and at the same time training me……longer Sunday runs, more active throughout the week..pick up the pace with more hill repeats, some speed work…..running with my faster friends…..being consistent, and most of all, enjoying life…

‘m following Sarah McLachlan?

Life is pretty good…every day seems to feel good, every day better….

and every day is a chance to get better and better…

a few 10Ks to look forward to, a half marathon in August, and I am registered for a full in October, but?….it’d be nice to get back here as well… let’s see what’s happening in Vancouver at the same time….


Yep, getting ready for the trip to that BMO Vancouver Marathon for the weekend.

I cannot believe I’m flying all that way to run an 8K race, and to work for the Running Room at the Expo for a day…I’ll get paid, and a good chance to see a lot of friends..time to connect, and reconnect.

I do have a new strategy of some sort, to pack minimally, I always pack a ton of stuff I don’t need, or use, and end up having to carry it to my accommodations all over the YVR airport and back again …the Air B&B that I’m staying at has a washer and I don’t need a lot of clothes, I can clean what I’ve brought….and have room to buy more!

The week up until now was great….a nice group of Runners with the Sturgeon Valley Athletic Club Run Club on Sunday and Tuesday; Tuesday was a nice surprise……some new and a couple of old friends

…now to build on that…..I’ve got a bit invested in this, and I hope it becomes a success…..I’m working pretty hard to do that, and it’s nice to see it grow.

Wednesday, yesterday evening, yet another Run Club, building that community, and despite the weather, turned out pretty good

It was a nice night… another chance for me to run…and I sucked!!..I need to work on rest and recovery into my program….I just couldn’t get any speed up…

I have no idea why?…..I should have been strong enough to keep up, eventually I did; with any group I’m in charge of, I do like to be with the back of the packers so all have to look back to me, I usually make the route out on the fly……some times, and those in front know to turn around…so it all works…

I seem to be selling myself out a lot…two Run Clubs, I’m thinking of starting something casual during the week for those that can’t run evenings or on weekends, there’s a lot of them, but I just have to figure out how to fit all of that in with my life.

Tomorrow, an adventure begins, and then next week…who knows?

I’m really looking forward to this…this, I think will be my 10th Air B&B stay, and every time has always been really a nice surprise….great locations, and always have liked the casual and easy way things always work out…….I love Vancouver, and the experience I’ve had with where I’ve stayed has always been a part of that….

So tomorrow, a quick flight I hope, and then coffee on the beach!

13 Days to Vancouver….I suck?

another day I didn’t run…should have, could have, didn’t…WTF!

I whined instead….no care giver, had a few house chores to do, and whined… bad does this suck, I’m watching Brittney Ran a Marathon or something…..instead of running…

Also followed a blogger who ran the Boston Marathon this morning….so instead of running, I watched the pros, cheering others on, and didn’t….

I’m the king of lists, the king of making to do lists, and not doing anything on that list…

Seriously, what is wrong with me…….years ago my life was get up and go….why can’t I do that now…..?

I was better the older I get…how do I get back to that………?

The goal was the Vancouver, the BMO Vancouver Half Marathon…, the 8K?

I have no excuses, sometimes just life, but it seems like, going nowhere fast?

It’s spring, summer’s coming…I’m instructing others on how to do this stuff…but, I cannot get myself to get going……I’m leading two Run Groups?….I can encourage and cheer on others, just not myself?

I have a lot on my plate…so many opportunities, I have options, and time….I just need to get my head and my ass into the game…but how?

Going back to Vancouver, I’m hoping will kick start my brain…..I really need that, a reboot…that’s only two weeks away……but will that work?

The list for this week…a run first thing before breakfast, 5 hours at the Running Room, then at 6PM, Run Club at the Sturgeon Valley Athletic Club……….so busy, but doing things I like…but will I?

Wednesday, a swim, a noon-hour spin class and then the Running Room Run Club in the evening…..I may have loaded up the plate, but years ago, I would look forward to that……..I’ve gotta commit!

Thursday….a bit of strength work, a short run…hopefully a swim…..

I’m planning joining a walking group in the afternoon, but maybe…….

Friday, strength at the Club early…..another 5 hours at the store….and then the weekend…….running, instructing my virtual clinic, yoga, and then a run with the club on Sunday, and a swim

A lot of stuff….I just have to do…will I?

My recent history, doesn’t sound good……..I load up the plate, and cannot eat it all….how do I fix that?

Tuesday is another day…..the morning run doesn’t have to be far, it just has to be..

I know…..I’m older…..I do have a few issues…..a little over weight, high cholesterol, and enlarged prostate…..and I’m always tired………but, well, when I am active, I feel great, positive…..happy..

I don’t know how I get out of this funk…but, well, I have to…I have to make every day count, and know that, I’m only a year and a half away from 65……this has got to be my time…and I have to enjoy, and focus on enjoying life…..

Today, yeah, frustrated, there was a bit of a hiccup today, that I need to get over……tomorrow’s another day, another chance to start fresh……I need to give myself permission I guess…to be happy?

Anyway, tomorrow

Vancouver’s Booked, time to train!

So May 1st is 131 days away……

Can I run a Half Marathon, and train for it….and fly to Vancouver to do that half…

I’ve done it often………and Vancouver is my favorite place on the planet…

My head has been, well funny… this concussion ever going to be done?…..I’m into my 3rd year, and it at times seems to be getting better, the toughest part of my day is the first start of the day, the head just hurts and right now for some reason…’s kind of more the upper back of the head today, rather than just behind the eyes.

The rest of me feels kind of good……running feels good, no issues, nothing hurts…I’m nowhere near where I want to be speed wise – at one time in my life, it doesn’t seem that long ago, 5:30 per kilometer, now I’m lucky if I break 7 minutes….I know it’s age, and I know it’s the conditions…lots of ice……so maybe once everything melts I’ll be fine……there are a few other, okay, one other health issue that I can’t figure…..I’ve mentioned this before, more snot and phlegm then any man should have…..I feel like a camel, I blow snot rocks and spit almost continuously, and if I don’t, I end up gaging and having to do all that anyway…

Last week was good, the week before better, this week is beginning okay…… was effortless even, I thought I was quicker, and the ice was a challenge, but, felt good, during

I don’t look happy do I?…..but I was smiling at some points, and maybe inside….I ran on a short off road section which was good and sweet, and took a few turns on the paved trails that I hadn’t been for a while, and – surprise suprise – I managed to get lost at one point for a few minutes….

I’m still having to use my DueNorth Everyday traction aids again, and now that I know how to put them on properly, they seem to work great..I love the feel of those pins digging into ice, it just feels so comfortable and secure……no chance, nit a chance on falling…and with my Brooks Adrenalines’ I still get the support/guidence I need for my pronation issues, and my gait doesn’t change….so good, and hopefully once I get to run on bare tarmac, the speed will pick up.

I’m tempted to try a few of my other shoe options in the days to come this week…it’s still too slippery to go without traction, so my Saucony Peregrines will have to wait, but maybe I’ll test out the Brooks Levitates tomorrow with YakTrax and see what happens……they don’t have the support of the Adrenaline, but, with the traction, and mostly running on snow and ice and some trails, I think I’ll be fine….

In May 2022, I wanna see this view for 3 days..and I wanna run something……so the training begins, now to commit!