Took a rest day, and well….rested a bit, thought a bit, thought ahead…and well caught up on the laundry.
Why does my laundry pile up so quickly…I have lots of stuff, shorts, shorts, tanks, socks, but the basket fills up like magic….and yes, I do my own, because….cold water, hang dry….and got tired of my socks ending up everywhere else but in my room………..!
Last week was amazing, I’ve almost got this week almost figured out……catching up on season 4 of Stranger Things….okay, re-watching season 4 of stranger things, because, why not?…..Running Up That Hill, who knew Kate Bush would become a thing for another generation!
I keep playing around with a schedule, trying to figure out what works better….and how do I restrict and stick to 3 runs a week?……and then try to fit life in around that?
Yesterday was a blast…….a 10K for the ages, a new route…close to the city, but, like Three Dog Night sang, out in the country!
Gotta do more of that…..
Also spent the day(s) trying to find guest speakers for this 10K clinic I’m instructing…..someone to talk about injury prevention (got it, my fave physio) coach (to talk biomechanics and free speed!)……nutrition ( a great work in progress) and someone I’ve been looking for a long time, someone to talk women’s running, everything female….yes, the usual, but let’s talk cycles, yes, menstruation……….I may have someone, fingers crossed because this would be so cool……….something I think we should cover in every runners clinic and for personal trainers..how can you coach if you don’t know….women are not smaller men, and not the same in so many different ways, so training, nutrition, hydration, when and how is so important….
Tomorrow, back to selling shoes, run club number 1…….Wednesday stair repeats, and run club the sequel, Thursday bike and swim, and then Friday, a 10K race….yeah!
The run clubs have been going okay….some days I get this
and others, it’s just me and the other guy………but, a work in progress…..
The good news….every day is something special…and yep, lovin’ every minute of it!