Woke up and spun

only 45 minutes…but it felt okay, made my head feel a bit more positive……can’t figure out why the Polar didn’t save the ride or upload to STRAVA…..but really don’t have to share everything….it was done

Then managed a short run this evening…..the temp was supposed to be cold, but once I started moving, it felt okay.

My group all bailed on me…….so solo, but, well a good run, cleared my head a bit……and coffee afterwards…..all good.

This was just random, and random day…no real goal but just to do something, so I did….

so maybe that’s the key…double layer to keep out the wind chill……..run, kick back and enjoy the effort afterwards…..it doesn’t have to be anything more than that…….