After 3 pretty good days….today felt like a good day to rest and recover….

I’m still figuring this out….at almost 65, how do workout and rest days work?….Recovery days, when….?

So today, a little stiff and sore, so chill…eat well, healthy green-ish food (dinner this evenings was chicken with a salsa sauce with a little heat, rice and stir fried veggies….)…..

At some pont, getting the bike trainer out felt like the right thing to do, to get rid of some of that lactic acid build up….

Just 45 minutes playing around with the gears and watching YouTube videos..

That felt good…yes I watched way too much TV…but finished off another shot at Stranger Things (when’s the next season!?)…….attempted into something called the OV, and am making a concerted effort never to watch or engage with the news…

Have to keep this up…

Hitting the weights on Tuesday was a good idea….I haven’t pumped iron since pre-COVID…so instead of loading up the bar with 45lb plates, so starting again with 10lb plates…..and more machines than free weights…..but yeah, sore in all the right places today….

Tomorrow, back at it……think I have a whole day of freedom, so a run, back to the weights….and work on an upcoming Zoom clinic….hopefully this time it’ll work, and I can get myself on my way..