A pretty awesome day…well good anyway……

Finally got myself into the gym, my gym, it’s been a year….

I had a dilemma trying to figure out which gym…..but went back to my old home, the Sturgeon Valley Athletic Club….I once looked after their run club..then gave it up when my dad got ill last winter…

I just got a basic membership, I just need the weight room for strength training….and a place to change for that important run….so all good…..

A lot of seniors, not all of them…..but never busy when I need it to not be busy…so I gues worth the $59 a month….I’ll test it out..and see how it goes. I do need to get to a pool at least one day a week…but otherwise all good

Kind of depressing not being the Run Club guy anymore….but, maybe, well, I can start it up again and generate some interest….maybe?

I hit the weights well…..hit every body part, and yeah, I just do this to stay uninjured, don’t car about anything but that….high reps, lighter weights…..mabe later the opposite…but felt good.

the pretty much my typical Thursday…groceries, visited my favorite Running Room to grab some new On shorts, chatted, bought some nutrition, grabbed a coffee at Good Earth, spent a few hours going through the home movies, there’s a lot to go through…threw together a dinner of paprika chicken, my famous chicken rice and dill pickle salad and stir fried veggies(tomatoes green beans onions) with a sweet/sour type of sauce…..turned out good…

and a lot of chill time tonight…

a good day is when you look forward to tomorrow…