So got out for a great evening run tonight with friends….

Felt great…a good group, and I just ran with, back and forth inbetween and lead the route…..

It was my usual busy day around the house, the run capped off an ordinary regular day…

which is great right? nothing really differnt or odd….watched some YouTube, a few house hold chores and pieced together a run club slide show

a felt so good…two days, two runs…..gotta keep this going…and keep the metabolism up